A low-fat, high-carb diet can only help you lose weight! We are meant to eat whole, nature-made foods, of which are composed of high carbs and little fat. If you focus on consuming foods that are not processed and refined, carbs will be your best friend in your weight loss efforts. Fruits, vegetables, whole grains, and legumes are the healthiest options available for your body and they are primarily made up of carbohydrates. It is time to let go of the carbophobia that so many people have embraced and to realize the gorgeous health benefits associated with these foods, including the abundant offerings of phytonutrients, antioxidants, fibers, vitamins, minerals, and water that these foods offer.
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