You can’t run from weight problems

I think you’re going to like this bit of information provided by my friend Brian Flatt.  As you know, Brian is a personal trainer, globally recognized weight loss expert and the creator of several wildly successful weight loss programs such as the 3 Week Diet and the 2 Week Diet.

Brian has spent his entire adult life pouring over thousands of pages of medical research, scientific studies from all over the world and has studied physiology and anatomy.  It’s safe to say Brian knows his stuff, and one area in which he really excels is pulling back the veil on so many fitness and weight loss myths.

In his new program, The 1 Week Diet, Brian explains how by only using your body’s natural bio-chemistry, it’s entirely possible to safely lose 7 to 10 pounds of pure unhealthy body fat in a single week.  He explains why you don’t need pills, crazy diets or how you shouldn’t starve yourself to achieve this goal.

He also exposes some of the biggest lies in the weight loss industry – lies that generate nearly $70 billion in the U.S. alone… and yet the CDC says we’re still getting heavier… WTF?

One critical point that Brian makes in The 1 Week Diet is that steady state cardio – long runs and hours on the exercise bike or even the elliptical do not burn much body fat.  In fact, too much hard cardio can actually have the opposite effect on your body – incredibly forcing your body to store more body fat and not less.

Not to mention how this activity is bad on the joints and can even create scar tissue on the heart!

You deserve to know the truth and you deserve to find out how to drop a pound per day without breaking your back or your bank!

Check it out now, you’ll be glad you did!

A successful war story from the weight loss battlefield

Do you know Brian Flatt, the Owner of REV fitness in LA, personal trainer, nutritionist and weight loss coach?

The guy who came out with the 3 Week Diet and the 2 Week diet… and now he’s just released an incredible program called the 1 Week Diet that shows folks like us how to use only our body’s own natural bio-chemistry to drop 7 to 10 pounds in a single week… and how to keep that weight off and lose a lot more if we want to.

It’s true – no pills, no gross diets, no heavy workouts… just simple wisdom born from ancient Japanese customs and tested by science.

It’s about time we got the right info, huh?

Well, I wanted to share a little story with you about Veronica.  A 48 year old mother and new grandmother who’s been struggling with her weight for 20 years…

“I tried it all.  Atkins, Southbeach, Nutrisystem, Weight watchers and I even listened to that silly baseball guy who talked about the shakes on TV for all those years.

And yet, since I had my second daughter at 28, I haven’t been able to lose any weight… well, maybe a few pounds for a little while but then it all comes roaring back when I stop whatever gimmick I’m on that month.

You should’ve seen me in my college days.  I was tall, slim and had been blessed by the good lord with an hourglass figure that always turned heads.  Hey, it’s how I attracted my husband Tom!

But after Andrea was born… I couldn’t get back down to my normal 130.  I’m 5 foot 7, and that was always a great weight on me.  Yet I’ve spent the better part of 20 years pushing 190 pounds.

Then I was turned on to Brian’s new program, The 1 Week Diet.  He shared so much information… I saw how all of the things I thought I was doing right – running until I ached, eliminating carbs, yadda, yadda, yadda… was actually holding me back rather than helping!  Can you believe that?  He explained how our bodies work and how with only some minor changes, you can kick your body into fat burning mode for much longer than normal.

Well, before I start rambling, I want to say thank you to Brian.  His program really does work.  In a single week, I lost 8 pounds and could really see the difference right away.  My hips seemed slimmer and my jeans were started to loosen up.

So I kept following his advice and I’ve actually lost 50 pounds!  I’m not down to 130, but at my age and for my height, I think 145 is pretty darn good.  I look amazing in a sun dress and I feel 20 years younger… and to tell a bit of a secret… Tom can’t keep his hands off me!”

Veronica is not alone – thousands of people have seen awesome results from Brian’s program and I urge you to check out his totally free presentation right now – you’ll be amazed!

A successful war story from the weight loss Battlefield

How To Lose 1 Pound A Day At No Risk

What would you say if I told you that it’s actually possible to lose 7 to 10 pounds per day without pills, crazy diets, endless cardio and grueling sessions at the gym?

Sound crazy?

Well, Brian Flatt – personal trainer, nutrition coach and inventor of the 2 Week Diet and the 3 Week diet says you absolutely can and he guarantees it.

Brian explains in this fascinating and eye opening video how to harness your body’s natural fat burning power and how you can safely lose more than a pound per day of unhealthy body fat safely and without spending giant sums of cash.

This new program, The 1 Week Diet, came about from a near death experience that Brian’s grandfather went through in Okinawa in WW2.  It turns out that the same ancient Japanese wisdom that’s made the people of Okinawa the longest lived and healthiest people on the planet has now been proven by science… and Brian shares it with you!

What’s cool about my friend Brian is that he always stands by what he believes.  He says that if anybody tries The 1 Week Diet and isn’t totally blown away – they get a 100% refund no questions asked.

A refund, by the way, on a product that’s been proven to work for tens of thousands of people and has only a small cost to help Brian get the word out.

I’ve seen bigger bills at a fast food restaurant!

So if you’d like to finally uncover the truth that the $70 billion weight loss industry has been hiding… if you finally want to lose and keep that damned weight off for good… if you want to lose 7 to 10 pounds in a single week without busting a gut, then you absolutely cannot afford not to see this!

It’s truly astonishing and I should know… it’s worked for me!

Click Here Now For More Information

Warning: There’s a switch in your body that is set to store fat by default

The good news – this switch can be flipped to burn mode if you know how

Ever wonder why there are so many people with weight issues today? Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise?

And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese!

There are actually a variety of reasons for this epidemic… the proliferation of sugars in our food, the high-stress and low nutrition lifestyles of the average working adult, children who’d rather play video games than baseball and most of all a total lack of accurate knowledge on fitness and how the body operates.

However, the biggest reason that so many of us, and perhaps you included, feel that we’re overweight or at least not where we’d like to be, is because our bodies are designed to make us fat! This has been proven over and over again in countless independent clinical studies.

Here’s the problem…

The human body is a magnificent piece of natural engineering, although not perfect. In the ancient world, the world of pre-civilization when Neolithic people lived in caves and hunted and gathered, the body’s systems were perfectly in harmony with that environment.

The body would convert protein and carbohydrates into fat stores in order to draw on that energy later on. This worked well back then because early modern humans had to spend a sizable proportion of their daily life in activities to preserve their lives. They hunted, they gathered wild fruits and vegetables and they had to build fires, gather wood, skin hides, etc. So these fat deposits never got out of hand because the people could easily burn them when needed.

Even after we started building and living in cities this wasn’t a huge problem. There certainly were fat people but the percentages were low because even as late as the 19^th century, most people had to work pretty hard to earn their living. They didn’t have much time to sit around and store an excess of fat cells.

However, in our modern age of electricity, TV, video games and computers… things have changed dramatically. Most of us spend an inordinate amount of time on our butts. We eat processed foods loaded with fats and sugars and what exercise we do get is either inadequate or improper.

And all the while… our switch is set to storage mode!

The light at the end of the tunnel…

Luckily, though, there is hope. There is a way to flip your body’s switch from store to burn. In fact, the hard truth is that unless you know how to do this, nothing you do to lose weight is ever going to work. No diet, no exercise and no supplements are going to have much effect on your weight.

I’ll go a step further, in fact – if you don’t flip the switch to burn, and then do some of these extreme weight loss programs… you’re actually going to make it worse. You may see weight loss, but it won’t be good weight loss! Your body will continue to store fat because you have now forced it into panic mode, and while it creates more and more fat cells, it’ll begin to burn the high-energy muscle cells in order to cope!

Believe it or not, you can actually force your body to flip the fat switch to burn mode using a simple and effective 1 week program. A program that’s been designed and tested and has proven to deliver a pure fat burn of a pound per day and as much as 10 pounds over the course of the week.

I’ve created several such programs. You may have already heard of the 3 Week Diet and the 2 Week Diet. My new system, the 1 Week Diet, is a pared down version and is based on ancient Japanese health practices that modern science has confirmed deliver astonishing results.

If you’ve ever struggled with your weight… if you’ve run endless miles and haven’t really seen the results you want… if you’ve tried crazy diets or even deprived yourself of food… it’s because despite your efforts, you haven’t flipped that switch!

Your body spends 20 hours every day creating fat and only about 4 hours burning it, and mostly that’s when you sleep!

Believe it or not it’s possible to reverse this cycle without endless hours in the gym or mind-numbing hours of cardio.

Actually, once you flip the switch to burn mode, you really don’t have to alter your eating habits that dramatically and you don’t have to do much more than take a long walk every day to give your body what it needs.

The 1 Week Diet empowers you with ancient wisdom that’s made the Japanese some of the longest lived people on earth – and the science behind why this is so. You get a simple, step by step program that forces your metabolism into high gear and uses your body’s own natural processes to burn fat.

Lose 7 to 10 pounds of pure fat in a single week. No starvation, no expensive foods, no crazy diets, no hours of exercise and you won’t have to even completely give up some of your favorite foods!

It’s all about bio-chemistry and how to work in harmony with your body, rather than against it.

And the 1 Week Diet costs next to nothing and is backed by an iron clad risk free 100% 60 day money back guarantee. You can’t afford not to learn more if you care anything at all about your health.

So click this link now and watch myfree video about how I came up with the 1 Week Diet and how it’s guaranteed to take off 7 to 10 pounds of fat for you in a single week… how you can repeat the process as long as you want to lose as much weight as you want!

How the word diet causes many people to gain weight and how to avoid this trap

Think about the last 40 years or so.  Can you recall the number of new and improved diets that have come onto the market?

From Deal a Meal to Atkins to Southbeach to the TLC diet to odd concepts such as only eating cabbage or drinking only maple syrup lemonade – there hasn’t been any shortage of weight loss approaches since the 1970’s.

As with most of the information regarding weight loss, the advice that has been given regarding what to eat and what not to has changed as well.  Unfortunately, most of this advice is useless and actually counterproductive for those seeking to safely and effectively lose weight.

“Eggs are good for you, then they’re bad for you and then they’re okay again,” comments Brian Flatt, fitness trainer and weight loss expert, “I’ve even seen a guy who claims that it doesn’t matter what you eat, so long as you eat the wright amounts… as if you could really only eat a few bites of ice cream or cheese cake every night and expect to be healthy.”

In Brian Flatt’s weight loss programs, the renowned 3 Week Diet and the popular and highly effective 2 Week Diet, he explores the myths and misinformation around food.  In his newest release, the rapid progress 1 Week Diet program, Flatt shows users how to lose 7 to 10 pounds in a single 7 day period safely and effectively.

“Losing weight isn’t about starving yourself or about cutting things out to the point where your lifestyle dramatically changes,” Flatt explains, “It’s about working in harmony with your body’s natural bio-chemistry and fat burning cycles to maximize the effect of what you’re eating and when.”

The 1 Week Diet explores how cutting out some of your favorite carbs can actually hinder your body’s ability to lose weight because it’s not getting the nutrients and carbohydrates it needs for fuel.  Additionally, Flatt’s program talks not so much about removing things from your diet – at least not to any extreme – but more about what to add that fuels the body’s metabolism and allows it to burn stored fat as energy.

To learn more about the body’s natural rhythms and bio-chemistry and how to put them to work in your weight loss routines, click this link and watch a free video on Brian Flatt’s 1 Week Diet system.

Recognized fitness and weight loss expert announces the release of new and highly effective weight loss system

With more than 100 million people in the United States alone dealing with unwanted weight and an ever-increasing rate of obesity in the U.S. and around the world, something has to be done.  Brian Flatt, a California-based personal trainer and weight loss expert has been fighting against the rising epidemic of unhealthy weight gain for all of his adult life.  As a result, he’s pleased to announce the release of yet another powerful and proven weight loss system – the 1 Week Diet.

“People around the country and all over the world are hurting,” Flatt says, “They struggle with their weight and with associated health issues every day.  And for so many, nothing seems to do the trick despite the hundreds of billions of dollars spent every year on weight loss.”

The 1 Week Diet isn’t Flatt’s first foray into this industry.  He’s well-recognized around the world for his wildly successful products, the 3 Week Diet and the 2 Week Diet.  These programs, which now include the 1 Week Diet, are all based on similar principles – utilizing the body’s natural bio-chemistry and fat burning metabolic rhythms to reduce fat deposits without causing stress on the rest of the body.

“The trouble is that there are a lot of weight loss myths out there,” Flatt continues, “And most people don’t know how to separate the good information from the bad.  That’s what my programs do for them.  They’re simple, tested and proven and have given users amazing results.”

Brian Flatt has made it his mission in life to provide accurate and useful weight loss information to those seeking it out.  With each new program, he provides users with accurate and scientifically tested information.  In the new product, the 1 Week Diet, Flatt has condensed much of his research into a compact program that delivers 7 to 10 pounds of fat burn within a single week if followed.

“There’s no starving yourself, heavy cardio or hours in the gym,” Flatt explains, “The 1 Week Diet, like the others, simply educates the user on how their body works and what things they can add to their diet to initiate fat burn.  Yes, there are some restrictions on blatantly bad junk foods – yet the program is more about kicking up the metabolism and turning the body into a fat burning machine, rather than dramatically altering their habits and lifestyles.”

The 1 Week Diet while similar to his other systems, does contain some unique information inspired by Flatt’s grandfather.  Graham Flatt was shot down over Okinawa in WW2 and lived with an extremely healthy and long-lived Japanese family for several months.  There he learned about many ancient Japanese health and diet secrets that he’s shared with Brian.  These ancient and proven secrets, combined with modern clinical testing, make up the majority of the 1 Week Diet.

To learn more about the remarkable system and how it works, click the link and watch Flatt’s free presentation